GCIT OKTOBERFEST WARM-UP SCHEDULE

DEEP POOL AM SESSIONS BOTH SATURDAY AND SUNDAY

Warm-up #	X	1	2	3	4	5	6	7	8	X
1: 7-7:15a	XCEL	XCEL	XCEL	XCEL	XCEL	XCEL	XCEL	WAP	WAP	WAP
2: 7:16-7:31a	CCY	CCY	CCY	CCY	SEA	SEA	SEA	PPST	PPST	PPST
3: 7:32-7:47a	OPEN	ONE WAY SPRINTS ONLY	BCY EMAC	BCY EMAC	BCY EMAC	BCY EMAC	OCCC PENN	OCCC PENN	TSS SSC	TSS SSC

SHALLOW POOL AM SESSIONS BOTH SATURDAY AND SUNDAY

Warm-up	1	2	3	4	5	6	7	8	A	B
1: 7-7:15a	GCIT	GCIT	GCIT	GCIT	GCIT	WAVE	WAVE	RAD WY-NJ LMOR	OPEN	OPEN
2: 7:16-7:31a	SPIRIT	SPIRIT	SPIRIT	ACAC	ACAC	AAC BCC	AAC BCC	WWC	OPEN	OPEN
3: 7:32-7:47 a	ONE WAY SPRINTS ONLY	KIDS BRY	SERP	ACST CORE GAAC	NPAC TD UNAT	WEST UDAC	ONE WAY SPRINTS ONLY	ONE WAY SPRINTS ONLY	OPEN	OPEN

MID SESSIONS

SATURDAY: 500 FREE

SUNDAY: 400 IM

OPEN WARM-UP BEGINS IMMEDIATELY UPON COMPLETION OF THE LAST HEAT OF THE MORNING SESSION.
SATURDAY 500 FREE BEGINS AT 11:30 AM
SUNDAY 400 IM BEGINS AT 11:15 AM
CHECK-IN FOR EACH EVENT CLOSES AT 9:30 AM
BOTH EVENTS ARE RUN FASTEST TO SLOWEST

DEEP POOL PM SESSIONS (SAT WARM-UP @ 1:30, MEET 2:30; SUN WARM-UP 1PM, MEET 2PM)

Warm-up #	X	1	2	3	4	5	6	7	8	X
1	GCIT	GCIT	GCIT	GCIT	GCIT	GCIT	SPIRIT	SPIRIT	WWC	WEST WY AAC RAD LMOR
2	CANE	CANE	CANE	CANE	CANE	CANE	WAP	WAP	WAP EMAC	SSC PENN
3	OPEN	ONE WAY SPRINTS ONLY	WAVE	ACAC	ACAC	ACAC	SERP	SERP	SERP	OPEN

SHALLOW POOL PM (SAT. WARM-UP 1:30, MEET 2:30; SUN WARM-UP 1:00, MEET 2:00)

Warm-up #	X	1	2	3	4	5	6	7	8	A	B
1	CCY	CCY	CCY	CCY	CCY	CCY	PPST	PPST	KIDS UDAC	OPEN	OPEN
2	CORE	CORE	OCCC	TSS	SEA	SEA	SEA	BCC	BCC	OPEN	OPEN
3	OPEN	ONE WAY DIVE SPRINTS ONLY	XCEL	XCEL	XCEL	XCEL	OPEN	ONE WAY DIVE SPRINTS ONLY	ONE WAY DIVE SPRINTS ONLY	OPEN	OPEN